WELCOME TO THE HOME OF THE PHOENIXVILLE PHANTOM CROSS-COUNTRY TEAM
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  • Competitive Season Schedule
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  • Training Log, Goals & Evaluations
  • Important Documents
  • Meet the Team
  • Team Store
  • Summer Track Series
  • 6-Hour Relay & Ultra
  • Coaching Staff
  • The Wolf Pack (Top Performers List)
  • Videos
  • Running in College: A Guide
  • Phantom Alumni
  • Resources & Links

Training Log

Click here for Training Log ​

Summer and Season Goals

Click here for goal setting exercise

Runner Profile

Click here to complete Runner Profile 

​Post-Race Autopsy

Click here for post-race exercise (must be done after all major races)
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There is no secret...

“What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles; Miles of Trials.”

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  • Home
  • Announcements & Social Media Feed
  • 2020 Fall Schedule
  • Competitive Season Schedule
  • Meet Results and Coverage
  • Training Log, Goals & Evaluations
  • Important Documents
  • Meet the Team
  • Team Store
  • Summer Track Series
  • 6-Hour Relay & Ultra
  • Coaching Staff
  • The Wolf Pack (Top Performers List)
  • Videos
  • Running in College: A Guide
  • Phantom Alumni
  • Resources & Links