Welcome to the Members Only section of the PHX XC website!  Some critical information and updates related to the team will be shared here.  In addition, things like email addresses and phone numbers of team members will find their way here so that we can communicate with one another more easily (hence, the password protected nature of this page).  Check here regularly and often!  
 The link below will take you to our Post Run Stretching Routine.  This needs to be completed every day after we're done. and before you leave.  
The link below is the Master Training File for the Summer of Discontent.  It will be updated as we proceed!
A goal this summer is to build a team even if we can't always meet as a team.  Below is the contact information for members of the team.  Reach out and get to know each other!  Also, this list will tell you what version of the training plan you should be following (A, B, C, or D).
Consider buying some of the stuff off the supply list via Amazon for this summer (link below).  In addition, if you need new running shoes, get a pair through a virtual consultation with Philadelphia Runner ​(link to sign up below).  Mention you're with the team and you get a discount and the team get's some proceeds!   
MONDAY June 29th @ 8:00 PM

Topic: XC Meeting: Christian Schaaf
Time: Jun 29, 2020 08:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/71756853491?pwd=NCtvQTlwSkMxcnRQbUY2VXNxSy9zUT09

Meeting ID: 717 5685 3491
Password: yash

Below you will find a link to the information packet I shared and went over at our first meeting.  Of most interest will be the training options for the first couple of weeks as we start to get back in shape - scope it at your leisure.    
This summer we will be using a website called "RunningAhead" to track our mileage and create a shared training group.  Click below to create an account.  Once you've made an account, click "Community," search for "Phoenixville Cross-Country" and join with the password "lock60".  Your job will be to update your training progress on a regular (i.e. daily) basis.