Important Links & Resources 

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How to pick the right running shoes

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Basic core routine 

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General links 

www.runningahead.com  -  Online training log that team will utilize
www.letsrun.com - Amazing website for all things going on in the world of running
www.facebook.com/allkindsoffastphoenixville  - All Kinds of Fast in Phoenixville - great place to get fitted for shoes
http://www.pac-10sports.com/sports/cross-country-boys - For info relating to the PAC 10 Conference
 http://pa.milesplit.com/ - For info relating to all running in the state of Pennsylvania - great coverage of major invitationals and profiles of outstanding HS runners.
http://web1.ncaa.org/ECWR2/NCAA_EMS/NCAA.jsp - If you plan to run in college (D-I or D-II), you have to register with the NCAA - a process that can be done here